Info 4 people to make life happier & healthier

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PLANETARY PLAYTIME GUIDELINES

For example, if someone is carrying groceries to their car and they drop a bag, help them by picking up the groceries and loading them back into the bag. The simple things like that are very much appreciated by anyone!

Improved concentration – A clear mind makes you more productive, especially in creative disciplines like writing.

 

Less bothered by little things – Do you sometimes allow yourself to get upset by little things? It is the nature of the mind to magnify small things into serious problems. Meditation helps us detach. We learn to live in the here and now, rather than worrying about the past or future. We do not worry about meaningless things, but see the bigger picture.

 

Better Health – There have been numerous studies pointing to the health benefits of meditation. The reason is that meditation reduces stress levels and alleviates anxiety. If we can reduce stress, many health benefits follow.

 

Knowledge of Self – Meditation enables us to have a deeper understanding of our inner self. Through meditation we can gain a better understanding of our life’s purpose.

Give a smile to everyone you see, no matter who they are or what they do.

Walk the walk that will make you happy and it will make others happy as well.

Be nice and helpful to people.

Meditate.

Give a smile.

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Don't say cruel things about others - ever. There's no need, and you can always do things like say GOOD things about other people to make yourself feel better.

Invest in your own community by eating, shopping, and spending locally.

Most new jobs are provided by local businesses and it reduces environmental

impact. Non-profits receive greater support from local businesses too.

Following that, Recycle anything with the recycle label. Other things such as paper, cardboard, plastic, and so much more is also recyclable! You can also reuse things, such as refilling a plastic water bottle instead of getting a new one.

Don't say cruel things about others.

Invest in your own community.

Reuse.

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Not only is smoking bad for you, it's bad for everyone around you. This is called second-hand smoking. Many people avoid this fact, but the smoke from cigarettes put pollution into the air. Smoking isn't good for anything!

Have a composter in your back yard. Its great for throwing out egg shells, banana peels, and other fruits. It'll keep the dumps lower and cleaner and make your garden very healthy.

Do not litter... anything!

Don't smoke.

Have a composter in your back yard.

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There are factories that do "animal testings" that are very harmful to animals! Many products (shampoos, lotions, body products, medicines, etc.) do animal testings by testing their products on animals. If a product does not have a "No animal testing" label, chances are they could be testing that product on animals. If possible, buy less meat and animal products.

So many kids and adults as well, are living poor all over the world! You can help them by donating new, old (but in fair condition) or unwanted goods such as clothes, food, toys, and anything else needed! It all pays off in the long run!

Do not abuse an animal in any way, and if you know someone who does, report it immediately.

Do not contribute to animal abuse.

Give to the needy.

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One of the best things we can do for others is to do the best we can at our jobs.

If you do not feel like your job contributes to society, consider getting a new one, but in many cases, going the extra mile at work does much more for the world than you know.

Work happy.

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Imagine how much it would hurt to be stepped on by a giant foot. Instead of squishing spiders, use a shoe box and a piece of paper to capture them and release them out doors.

This helps the environment and lets you know what went into the food you are eating. When children are involved in gardening, they eat what they plant.

Plant trees.

Try to avoid stepping on ants or bugs.

Plant a garden.

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Donate your time to different causes and local active charities.

Even if you can't give more than an hour or a dollar, you're still helping.

Donate.

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CHOICES FOR BETTER PLAY

"Discover and share new experiences within yourself on a daily basis"

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