Step outside of yourself and view yourself as if you are watching yourself on a movie screen. See how important this current scene (present moment) is to the character on screen.
Children don't worry about the future; they play and enjoy every moment for what it is. They haven't yet learned to think ahead, or mull over the past, so take the opportunity to learn from them.
Watch your breath, by noticing your breathing pattern your mind naturally quiets and pays more attention to the present moment.
Participate and engage in active conversations and practices and engage in the subject matter and experiences with another human.
Forgive. Many of us carry grudges with us that haunt us, and those grudges also prevent us from opening our hearts to others because we're scared of getting hurt again.
Edited by Carpedium, Teresa, Martyn P, Krystle
Don't be afraid to be your self and never let anyone change you cause you are perfect the way you are.
Focus on your body language. It can bring you in the moment and increase your confidence.
Think about how happy your good deed could make someone!
Listen to music and enjoy it. Express yourself by dancing to it or singing along.
this way you will always climb up the ladder of life.